Hello!

 

We have made an easy yoga guide for everyone!

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Yoga has been one of the centering things for us and we’d love to share it with you.

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We’ve made postcards with an illustrated guide and a video.

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Surya Namaskara / Sun Salutations is a moving meditation that you can do everyday that helps improve physical and mental health.

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Hold each pose of Surya Namaskar A for 3-5 breaths and repeat the sequence as you’d like; or continue to Sun Salutations B for a deeper stretch. If you can’t reach the full pose, that’s okay. Stretch until you feel a light pull on your muscles and that’s enough, You’ll get there with daily practice.

 

Everything is free.

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Love and light to everyone